Well-Being

Well-Being is a state in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively, and is able to make a contribution to his or her community.

Live Well Goodhue County believes well-being is a positive outcome that is meaningful for people and for many sectors of society because it tells us that people perceive that their lives are going well. Good living conditions (e.g., housing, employment, safe places for physical activity, access to nutritious foods and clean air) are fundamental to well-being. Well-being integrates mental health (mind) and physical health (body) resulting in more holistic approaches to disease prevention and health promotion.

Well-being is associated with numerous health, job, family, and economically-related benefits. For example, higher levels of well-being are associated with decreased risk of disease, illness, and injury; better immune functioning; speedier recovery; and increased longevity. Individuals with high levels of well-being are more productive at work and are more likely to contribute to their communities.

Learn how to apply for Community Partner Awards to support your next active living initiative.

There are many different ways to improve your well-being, the activities and websites listed below are just some that are available. Live Well Goodhue County will continue to share more.

Mindfulness

Andy Puddicombe talks about 10 mindful minutes in a TED Talk. Practicing mindfulness can be beneficial in many ways. It can help us live in the present moment, regulate our emotions, and decrease stress.

Watch the following videos to see how mindfulness can benefit you!

All It Takes is 10 Mindful Minutes (TED)
Why Mindfulness is a Superpower: An Animation (YouTube)

Mindfulness/Meditation Exercises

5-minute Meditation You Can Do Anywhere
Short Calming Mindfulness Meditation to Clear the Clutter in Your Mind / Mindful Movement
Powerful 2-Minute Meditation for Stress Relief / Mindfulness Meditation / Mindful Movement
Five-Minute Mindful Breathing
Guided Meditation - Spanish

Workplace Mindfulness/Meditation Exercises

More Calming Strategies

In addition to meditation and mindfulness activities, art, music, and yoga can decrease stress, improve mood and help one stay in the present moment.

Art Music Nature Yoga

Other Resources

Books

Make Peace With Your Mind: How Mindfulness and Compassion Can Free You From Your Inner Critic by Mark Coleman
10-Minute Mindfulness: 71 Habits for Living in the Present Moment by SJ Scott and Barrie Devenport
The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do About It by David A Carbonell PhD
Mindful Parenting: Simple and Powerful Solutions for Raising Creative, Engaged, Happy Kids in Today's Hectic World by Kristen Race PhD
Real-World Mindfulness for Beginners: Navigate Daily Life One Practice at a Time by Brenda Salgado

Mindfulness & Meditation Apps